Mental Health First Aid England Resource – Weekly wellbeing check-up

https://mhfastorage.blob.core.windows.net/mhfastoragecontainer/9ebed09d2a1cea11a811000d3ab8de34/wellbeing%20checkup.pdf?sv=2015-07-08&sr=b&sig=txTcEJSh4%2Bp3itBc5FhVmnTLL1vScsHvUFlWA%2F3YMyA%3D&se=2023-03-23T18%3A19%3A14Z&sp=r

MHFAE have provided this helpful list that you can use to check in with your mental health.