Immediate support

If you need to speak with someone immediately then contact the NHS on 111 or alternatively contact the Samaritans on 116 123.

Other sources of advice and support


[email protected]

0300 123 3393 to call, or text 86463


Parents helpline: 0808 802 5544

YoungMinds Crisis Messenger: text YM to 85258

Campaign Against Living Miserably (CALM)

0800 58 58 58

A helpline for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.


[email protected]

0800 068 4141

Text: 07786209697

Other sources of mental health help and information

List of mental health helplines

Mental Health Foundation

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