Support
Immediate support
If you need to speak with someone immediately then contact the NHS on 111 or alternatively contact the Samaritans on 116 123.
Other sources of advice and support
Mind
0300 123 3393 to call, or text 86463
YoungMinds
Parents helpline: 0808 802 5544
YoungMinds Crisis Messenger: text YM to 85258
Campaign Against Living Miserably (CALM)
www.thecalmzone.net
www.thecalmzone.net/help/webchat/
0800 58 58 58
A helpline for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
PAPYRUS UK
www.papyrus-uk.org
0800 068 4141
Text: 07786209697
Other sources of mental health help and information
List of mental health helplines
